As mentioned in a previous post, I have been trying to lose some excess lbs in 2009. Although I have been working out hard, I feel as if my progress has plateaued. So, in an effort to jump start some continued weight loss- I am entertaining different workout regimens. Here is the latest workout routine in my arsenal. A beginner workout with the fitness ball. I think this should really get the lbs just melting right off as well as increasing my flexibility. I highly recommend giving this a try:
2 comments:
I would be in the hospital for months if I attempted any part of that routine! Ha ha
I am speechless....she's a show off!! ;)
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